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16  Web Site Discussion / Feedback / Food / Recipe Forum? on: July 09, 2007, 11:07:18 AM
Eric, what do you think about adding a forum for foodies to talk about food, restaurants, share recipes, etc?  naughty
17  Sacramento, CA Discussion / Global / Re: Global Warming? Not Even Close on: June 27, 2007, 09:16:24 AM
It's not a question of whether or not the earth has cycles of climate change, but rather what effect we have had on those cycles. Clearly, we have and to deny that is just ignorant, or bait, and I won't fall for it.
18  General Discussion / Off Topic / Re: Pet Peeves? on: June 27, 2007, 09:07:43 AM
I had this coworker once who was going through a nasty divorce and would always talk on the phone about it to anyone who would listen loud enough for the whole office to hear. Really! We don't need to hear you air your dirty laundry! We don't need to know that your ex is a drug addict. aaarrrggghhh!!!
19  General Discussion / Off Topic / Re: Intel's motorcycle on: June 27, 2007, 09:04:44 AM
Their motorcycles are sooo cool, but their fighting really bothers me so I don't watch the show really. occassionally if I'm surfing the channels I'll stop on it for a minute.
20  General Discussion / Television / Hey didja hear? on: June 27, 2007, 08:58:14 AM
Paris is out of jail!!  tomato lmfao
21  Sacramento, CA Discussion / Sacramento Discussion / Re: Local Sacramento boy in the news on: June 27, 2007, 08:55:20 AM
OMG that's the coolest thing I've seen! what a touching story Smiley
22  General Discussion / Off Topic / Re: Caption This: The Pope on: June 27, 2007, 08:52:45 AM
"hehehe He said Titicaca" Tongue
23  General Discussion / Movies / Re: Germany: Scientologists Not Wanted on: June 27, 2007, 08:49:30 AM
LOL that's funny! good for them!
24  Sacramento, CA Discussion / Sacramento Discussion / Re: The Rock sings insulting song about Sacramento on: June 27, 2007, 08:48:10 AM
what a jerk! but I guess that goes without saying
25  Web Site Discussion / Announcements / Re: New Start Page added! on: May 25, 2007, 03:27:40 PM
I got your email. Thanks for letting me know! That's a pretty handy page
26  Sacramento, CA Discussion / Sacramento Discussion / Re: Security Lax At Some Sacramento Hotels on: May 25, 2007, 03:21:05 PM
The managers at DoubleTree sound like jerks! That's really scary. I always try to take important stuff with me whenever I leave a hotel room, but that's because I don't really trust the staff.
27  Sacramento, CA Discussion / National / GWB got pooped on! on: May 25, 2007, 03:18:20 PM
 ROFL Did you see that Dubya got pooped on?  ROFL
28  Web Site Discussion / Feedback / Re: Sacramento areas? on: May 25, 2007, 03:17:12 PM
It would probably help. I noticed you did it on the main page of the site and that looks good.
29  General Discussion / Off Topic / Re: what would you do with a million bucks? on: May 25, 2007, 03:14:02 PM
Not much different, just have less stress Smiley
30  General Discussion / Health / To lower your blood pressure.... on: May 25, 2007, 03:09:59 PM
This is for any of you who suffer from hypertension. I also know (if you want a natural way to lower pressure) that garlic does wonders for high blood pressure. But here are some good points for you who watch for this....

1. Check it.
You can't do much about your blood pressure unless you know what it is. Your doctor should check it at every visit. Measuring at home between visits is even better.

2. Get moving.
Exercise can lower blood pressure by 10 points, prevent the onset of high blood pressure or let you reduce your dosage of blood pressure medications.

3. Eat right.
A diet for better blood pressure emphasizes fruits, vegetables, low-fat dairy products, whole grains, poultry, fish and nuts.

4. Control your weight.
If you are overweight, losing weight can lower your blood pressure.

5. Don't smoke.
Smoking a cigarette can cause a 20-point spike in systolic blood pressure.

6. Drink alcohol in moderation.
Going beyond a drink a day can contribute to higher blood pressure.

7. Shake up your salts.
Too much sodium and too little potassium can boost blood pressure. Aim for less than 1.5 grams of sodium a day and at least 4.7 grams of potassium from fruits and vegetables.

8. Sleep is good.
Chronic lack of sleep can contribute to high blood pressure. Get at least six hours a night.

9. Reduce stress.
Mental and emotional stress can raise blood pressure. Meditation and deep breathing can lower it.

10. Stick with your medications.
Taking medication can keep you from having a stroke or heart attack.
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